Name: Playbook - Ashley Barron - W1/D3 - Leg day plyo
Uploaded: 2021-11-18T14:10:20.426Z
Duration: 45 min
Description: W1/D3 - Leg day plyo

Haley

Omg this was the best workout I have done in a while!!!

Michelle Newhook

Hailey

Omg I am obsessed with these workouts. Also I am seeing results which makes me so happy. You are an inspiration and I am so happy you made this app!! 💜

Alexandra

3x20 Goblet Squats
3x12 Box Squats into Jump 
3x12 Curtsy Lunges
3x8 each DB Front Lunges
2x12 Jumping Lunges
2x20 KB Swings
1x 10 min Stair Master

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Goblet Squats

- Sit your hips back and down until you are seated on the box
- Explode up

Box Squats into Jump

- Step one leg back behind the other
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward
- Complete desired reps then repeat on the opposite side

DB Curtsy Lunges

- Stand in a staggered stance with a dumbbell in each hand 
- Lower down until your front thigh is parallel to the floor, knees bent to 90 degrees
- Extend your legs and push up to the starting position 
- Complete desired reps then repeat on the opposite side

DB Front Lunges

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

KB swings

- Work for time, calories, distance or reps
- Increase speed as you feel comfortable

Stair Master

W1/D3 - Leg day plyo

Loved every second of this workout!!! I can’t wait to not be able to walk tomorrow😂

Perfect amount of challenge, definitely going to hurt in the morning!

Samantha

W1/D1 - Hamstrings & glutes

W1/D2 - Back & biceps

Hate doing push ups but today I pushed through it and I’m feeling damn good!!!

Nicole

W1/D4 - Chest & tris

This was a deadly workout!!!! I can hardly walk now😅 scared to wake up tomorrow!!

My legs are shaking. Idk if I can walk after this. Loved it!!

W1/D5 - Quad focused

W1/D6 - Shoulders & abs

W2/D1 - Hamstrings & glutes

Killed me!! In a good way. Love these so much!! Can’t wait to see my progress at the end. So far I’ve seen my booty grow and my arms. Love it ❤️❤️❤️

W2/D2 - Back & biceps

W2/D3 - Leg day plyo

W2/D4 - Chest & tris

W2/D5 - Quad focused

Love your workouts so much!!! I have my mom working out with me as well and she loves it !! Thank you so much❣️

Daniela

W2/D6 - Shoulders & abs

W3/D1 - Hamstrings & glutes

Whew! Those DB static holds & the inverted rows got me. Really liked the workout. Not sure if there’s a spot to log my weight during the workout still figuring out how to use this. I love the rest feature and that I can hear it in my headphones when it’s time to do the next set.

W1/D3 - Leg day plyo

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