3x12 Wide Grip Pulldown
3x12 Rope Bicep Curls
3x8 each DB Bent Over Rows...more
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Kelly • 2y ago
Whew! Those DB static holds & the inverted rows got me. Really liked the workout. Not sure if there’s a spot to log my weight during the workout still figuring out how to use this. I love the rest feature and that I can hear it in my headphones when it’s time to do the next set.
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