Name: Playbook - Ania Tippkemper - Good night Flow
Uploaded: 2023-09-27T12:31:24.855Z
Duration: 40 min
Description: Good night Flow

Elisabeth

Verry good strech with relaxing phase and stronger moment as well.

jennifer

Good night Flow

Great stretch for my sore muscles 💪🏼

Marilyn Valdivia

Valeria

Rena

Morning Practice for beginners

Delphine

Wakes up the whole body and mind. Loved it.

Hatrang

Energizing Morning Flow

Very nice and quite strong. Loved the stretching part at the end.

Dominika

Vinyasa Class

Merlyn

Melissa

mickell

Mobility for hips and shoulders

I feel reconnected to my body. Great practice for the evening.

Clary

De-stressed Session

I’m so relaxing, thank you so much 😊

Restorative Practice

Alma

Open heart class

That was wonderful! My back has been tight for weeks and feels great now

Rachel

It’s really perfect practice for my back, thanks! 😍

It’s really so helpful for my back. Thanks ❤️

Healthy back

Inversion Flow

Great flow- I feel lighter & stronger in my body

Mary Jo

Detox Practice

Michelle Freeman

Perfect pace and easy to follow. Felt good:-)

Flexibility of the entire body

Jeanny

Thank you this class is so good😍, been looking for something spicy like this🌶️

pakamon

It’s really good but hard so could you show us some alternative position when it’s too complicated for grow up step by step please :)

Valentine

Power Flow

Elena

Serena

Yogilates

❤️❤️❤️ Loved this one! Much gratitude.

So good! I’m suffering from a hypertonic pelvic floor and issues from that, and this felt soo good. Plus my obliques are sore so that sequence was great!!

Lindsey

Happy Pelvic Floor

Stability and Grounding Flow

Jacqueline

Mihika

Every Day Flow

Yoga for strength and mobility

Had some challenging parts, was hoping for more of those :) This was my first workout with you on the app, so I’m still getting familiar with the various workout intensities and what to expect.

Samantha

All you need Class

10 min morning routine

Back and core strength

Loved it. Thank you. Please keep more coming🥰

Great. I’m trying to get back to shape after having a baby one year ago.

Yoga for weight loss

Perfekt nach einer langen Arbeitswoche. Hinterlässt ein wunderbares Gefühl im ganzen Körper❤️

Yoga für mehr Flexibilität

Yoga für den Rücken

Yoga für die Schulter

Great Practice. Feels so good for body and mind🙌🏽

Loved it! Very relaxing yet still challenging. I feel balanced ☺️

Vata Balance

Yoga für den Nacken

Der Weg zum Kopfstand

Yoga zur Stärkung des Immunsystems

Yoga Stunde für den Rücken und Glutes

Yoga für fen Beckenboden

Yoga für Kraft und Flexibilität

Nice and calming. Felt sooo good. Thank you

Good night Flow

Community

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