Name: Playbook - Ania Tippkemper - Power Flow
Uploaded: 2023-09-27T12:31:24.822Z
Duration: 45 min
Description: Power Flow

Jeanny

Thank you this class is so good😍, been looking for something spicy like this🌶️

pakamon

It’s really good but hard so could you show us some alternative position when it’s too complicated for grow up step by step please :)

Side plank is tricky for me as my shoulders are not as strong. Some modification needed. Also at ard 17.07 the sound is cut off for 2-3min

Very effective class with nice peaks to keep heart rate up!! Thank you !!

Great stretch for my sore muscles 💪🏼

Wakes up the whole body and mind. Loved it.

Very nice and quite strong. Loved the stretching part at the end.

I feel reconnected to my body. Great practice for the evening.

I’m so relaxing, thank you so much 😊

That was wonderful! My back has been tight for weeks and feels great now

It’s really perfect practice for my back, thanks! 😍

It’s really so helpful for my back. Thanks ❤️

Great flow- I feel lighter & stronger in my body