Name: Playbook - Ania Tippkemper - Mobility for hips and shoulders
Uploaded: 2023-09-27T12:31:24.721Z
Duration: 30 min
Description: Mobility for hips and shoulders

Merlyn

Melissa

mickell

Elisabeth

Going a little slower in the vinyasa moments.

Céline

Stephanie

The whole body feels good! Relaxed and energized. Thank you 💕

Tanya

Berry Good. Not for beginners. It goes very fast ;-)

jennifer

I really love this flow, and my body and mind feel so clear.

A little note - it was difficult to catch up with Ania at times as the instructions weren't completely in synch. This meant that through quite a lot of the practice i was looking up, straining my neck, to see where we were in the flow. 

Thank you for thw practice though. I very much needed this this morning, and will be recommending friends to follow you too.

Megan

Mobility for hips and shoulders

Great stretch for my sore muscles 💪🏼

Marilyn Valdivia

Valeria

Rena

Morning Practice for beginners

Delphine

Wakes up the whole body and mind. Loved it.

Hatrang

Energizing Morning Flow

Very nice and quite strong. Loved the stretching part at the end.

Dominika

Vinyasa Class

I feel reconnected to my body. Great practice for the evening.

Clary

De-stressed Session

I’m so relaxing, thank you so much 😊

Restorative Practice

Alma

Open heart class

That was wonderful! My back has been tight for weeks and feels great now

Rachel

It’s really perfect practice for my back, thanks! 😍

It’s really so helpful for my back. Thanks ❤️

Healthy back

Inversion Flow

Great flow- I feel lighter & stronger in my body

Mobility for hips and shoulders

Community

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