Cool down

More workouts from Ania Tippkemper

Warm up with Sun Salutations

4.9

3

Shoulder and neck release

4.9

15

Feeling good flow

4.9

15

Sun salutation with chair pose

4.8

1

Sun salutation with Lunge

5.0

1

Sun Salutation B

3.0

0

Sun salutation - Beginner

5.0

0

Yoga for strong hips

5.0

3

Quick back practice

5.0

2

Glutes on fire

5.0

3

10 min core work

5.0

2

Evening practice

4.9

2

No more back pain

4.9

4

Cardio Yoga Session

5.0

4

Detox Flow

4.9

6

13 min HIIT Yoga

5.0

3

20 min Yoga stretch routine for runners

5.0

4

Upper Body Strength Routine

4.9

3

Yoga Stretch für die Läufer

5.0

0