Name: Playbook - Ania Tippkemper - Quick back practice
Uploaded: 2023-09-27T12:31:24.848Z
Duration: 10 min
Description: Quick back practice

Ceci

Jacqueline

Quick back practice

Elisabeth

Susanne

Ania you are amazing ,the poses and asanas work so excellent on the desired area.

Anuradha

Warm up with Sun Salutations

So good for people having sitting jobs at laptops. Feel so good!

Ekaterina

Very nice feeling refreshed with less neck tension thanks!

Laura

Shoulder and neck release

Natali

Michele

Rebecca

Feeling good flow

Instructions and movements are just a bit to quickly, I’m always a fraction too late

Silke

Sun salutation with chair pose

Sun salutation with Lunge

Sun Salutation B

Sun salutation - Beginner

Nico Flow for the hips. I recommend a warm-up before starting.

Corina

Rebekah

Yoga for strong hips

Monica

Rena

So hard but wonderful sensation at the end!!

Quick back practice

Community

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