20 min or less Flows
Flexibility with Ania Tippkemper
When you're on a tight schedule you will find here quick and efficient classes with many different focuses to fit into your day and make you feel amazing afterwards.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
4.83/5
3
5 min
4.86/5
3
20 min
4.93/5
3
20 min
4.8/5
1
3 min
5/5
1
3 min
+15 sessions more
Details
Category
Yoga
Duration
4 weeks,
Level
Intermediate
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Ana • 20d ago
Great short flow! Thank you! 🤗
K
Kayla • 1mo ago
Great quick sweat sesh.
K
Kayla • 1mo ago
Followed you on Instagram but left that platform as social media felt too heavy for me, happened to think of you this morning and found you had an app! Yay! Love following your flow. Thank you so much for sharing your energy with us!
E
Elisabeth • 1mo ago
Nice cool down❤️
E
Elisabeth • 1mo ago
Great little practice🥰
E
Elisabeth • 1mo ago
Heart rate is up and I can feel my muscles❤️🔥