Name: Playbook - Ania Tippkemper - 20 min Yoga stretch routine for runners
Uploaded: 2023-09-27T12:31:25.033Z
Duration: 20 min
Description: 20 min Yoga stretch routine for runners

Angie

Elisabeth

Alma

I finally found a stretching routine that made me feel how tight my legs and back are 😅

Kuba

20 min Yoga stretch routine for runners

Susanne

Ania you are amazing ,the poses and asanas work so excellent on the desired area.

Anuradha

Warm up with Sun Salutations

So good for people having sitting jobs at laptops. Feel so good!

Ekaterina

Very nice feeling refreshed with less neck tension thanks!

Laura

Shoulder and neck release

Natali

Michele

Rebecca

Feeling good flow

Instructions and movements are just a bit to quickly, I’m always a fraction too late

Silke

Sun salutation with chair pose

Sun salutation with Lunge

Sun Salutation B

Sun salutation - Beginner

Nico Flow for the hips. I recommend a warm-up before starting.

Corina

Rebekah

Yoga for strong hips

Ceci

Jacqueline

Quick back practice

Monica

Rena

So hard but wonderful sensation at the end!!

Serena

Glutes on fire

Cool down

10 min core work

Feeling wonderful after that nice stretch, thanks

Giulia

Evening practice

Claire

Mihika

Jamileth7

No more back pain

Followed you on Instagram but left that platform as social media felt too heavy for me, happened to think of you this morning and found you had an app! Yay! Love following your flow. Thank you so much for sharing your energy with us!

Kayla

Heart rate is up and I can feel my muscles❤️🔥

Wow whole body is awake! This was amazing cardio. I am going to keep coming back to this

Cardio Yoga Session

Melissa

Detox Flow

Jeanny

Great workout, challenging. This is only for lower body though. Can you put hiit for upper body and full body? Thank you

20 min Yoga stretch routine for runners

Community

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