Name: Playbook - Ania Tippkemper - 10 min core work
Uploaded: 2023-09-27T12:31:24.878Z
Duration: 10 min
Description: 10 min core work

Angie

10 min core work

Ania you are amazing ,the poses and asanas work so excellent on the desired area.

So good for people having sitting jobs at laptops. Feel so good!

Very nice feeling refreshed with less neck tension thanks!

Instructions and movements are just a bit to quickly, I’m always a fraction too late

Nico Flow for the hips. I recommend a warm-up before starting.

So hard but wonderful sensation at the end!!