Name: Playbook - Ania Tippkemper - Glutes on fire
Uploaded: 2023-09-27T12:31:24.860Z
Duration: 10 min
Description: Glutes on fire

Monica

Rena

So hard but wonderful sensation at the end!!

Ania you are amazing ,the poses and asanas work so excellent on the desired area.

So good for people having sitting jobs at laptops. Feel so good!

Very nice feeling refreshed with less neck tension thanks!

Instructions and movements are just a bit to quickly, I’m always a fraction too late

Nico Flow for the hips. I recommend a warm-up before starting.