Name: Playbook - Ambry Mehr - Glute Growing Leg Day
Uploaded: 2022-11-22T22:43:27.008Z
Duration: 45 min
Description: Glute Growing Leg Day

A glute focused lower body workout. Exercises targeted to sculpt and tone your hamstrings and glutes.

Banded Glute Kickback

Smith Machine RDL

- Get into position and place the bottom of your foot on the handle
- Push back and up with your foot and extending your leg upwards
- Lower your leg back down
- Complete desired reps then repeat on the opposite side

Cable glute kickback

Bent Over Side Kickback

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Raise one leg off the ground
- Push through your heel to raise your hips
- Engage your glutes as you lift
- Lower back to starting position

Single leg glute bridge

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on your hamstrings

Glute Growing Leg Day

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