Name: Playbook - Ambry Mehr - No Equipment Leg Workout
Uploaded: 2022-10-19T21:01:32.316Z
Duration: 45 min
Description: No Equipment Leg Workout

A no equipment leg workout you can do at home or at the gym. Leg movements to sculpt and tone your lower body.

Straight Leg Kickback

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

Single Leg Hip Thrusts

- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat
- Work both legs

Step ups

- Raise one leg off the ground
- Push through your heel to raise your hips
- Engage your glutes as you lift
- Lower back to starting position

Single leg glute bridge

No Equipment Leg Workout

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