Name: Playbook - Ambry Mehr - Glute Building Leg Day
Uploaded: 2022-09-16T02:27:46.280Z
Duration: 45 min
Description: Glute Building Leg Day

A gym glute building leg day workout to sculpt your lower body. Targeting your glutes and a little quads.

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

- Start with the barbell on your upper back
- Step back with the first foot and lower down until knees are 90 degrees
- Repeat on the opposite side

Barbell reverse lunges

Weighted Step Up

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust

Kickbacks

Side Kickback

Glute Building Leg Day

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