Name: Playbook - Ambry Mehr - Dumbbell Only Shoulder Burner
Uploaded: 2022-09-16T02:28:26.874Z
Duration: 30 min
Description: Dumbbell Only Shoulder Burner

A dumbbell only shoulder burner. The perfect quick and effective shoulder workout you can do at home or post workout at the gym.

Press Out & Up

Shoulder Rotation Out & Up

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell standing shoulder press

- Hold both dumbbells in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the dumbbells towards your chin
- Keeping them close to the body
- Pause at the top, elbows no higher than the shoulders
- Return back to starting position

Dumbbell upright row

Dumbbell Only Shoulder Burner

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