Name: Playbook - Ambry Mehr - Back Workouts To Make Your Waist Look Smaller
Uploaded: 2022-09-16T02:16:25.309Z
Duration: 45 min
Description: Back Workouts To Make Your Waist Look Smaller

Gym back workout to make your waist appear smaller. Exercises that target your lats.

Kneeling Rope Lat Pulldown

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Pull the attachment in towards your body 
- Keeping your body neutral and core engaged
- Elbow drives toward your hip, squeezing your lat and shoulder blade
- Pause at contraction then slowly return to starting position
- Complete desired reps then repeat on the opposite side

Seated single arm d-handle cable row

- Squeeze your shoulders then pull the cable towards your face

Cable face pulls

- Bend at a 45 Degree angle with you back arched. 
- Pull using your lats and not your arms
- Chest up at the bottom of the movement

Standing cable pullover

Back Workouts To Make Your Waist Look Smaller

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