Name: Playbook - Ambry Mehr - 7 Min Ab Burner
Uploaded: 2022-10-28T22:17:16.496Z
Duration: 15 min
Description: 7 Min Ab Burner

A quick post workout ab circuit for a toned flat stomach. Add these exercises to the end of your next workout.

Toe Touch to Reach

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bird dog

Single Leg Crunch To Straight Leg

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low plank hip dips

Kneeling Single Leg Crunch

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying toe touches

7 Min Ab Burner

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