profile picture
Ambry MehrAmbry Mehr


5.0|45 min
Take at least 30 minutes for yourself today to gain knowledge. There is something very therapeutic about spending time by yourself reading. Prioritizing gaining knowledge helps to reduce stress, boosts intelligence, increases empathy, and improves sleep. For today's challenge, you can pick to read, listen to an audiobook or podcast for one hour to gain knowledge. MINDSET BOOKS: - The Daily Laws - 101 Essays That Will Change The Way You Think - The Daily Stoic - Untamed - Becoming Supernatural - Atomic Habits - Super Attractor - The Universe Has Your Back PODCASTS: Here are some of my top favorite podcasts - The Skinny Confidential Him & Her Podcast - Ed Mylett - The School of Greatness - Mood By Lauren Elizabeth - On Purpose with Jay Shetty - The Blonde Files Podcast - I Love You So Much With Kenzie Elizabeth - What We Said - Life with Marianna - Note To Self With Payton Sartain

More workouts from Ambry Mehr