Name: Playbook - Ambry Mehr - What I Eat In A Day
Uploaded: 2022-01-25T22:16:32.099Z
Duration: 45 min
Description: What I Eat In A Day

WHAT I EAT IN A DAY: Check out the recipe videos for the full recipe 

Example meal plan: 

Detox Drink 
16 OZ of Celery Juice 
Lemon water 
Chlorophyll water 

BREAKFAST:
Apple Pie Oats 
Oats & Berries 
Coconut Yogurt Parfait 

SNACK:
Carrot juice 
Apple and peanut butter 
Go Macro bar 
Mary's crackers, hummus, and vegetables 

LUNCH:
Teriyaki Bowl 
Quick & Easy Chicken Plate 

DINNER: 
Fall Harvest Salad 
Chicken, Sweet Potato & Veggie Plate

What I Eat In A Day

DAY 1: MAKE A VISION BOARD

DAY 2: CREATE A MORNING ROUTINE

DAY 3: JOURNALING

DAY 4: MAKE ONE DETOX DRINK

DAY 5: TRY ONE NEW HEALTHY RECIPE

DAY 6: KNOWLEDGE

DAY 7: MOVEMENT

Tips For Building Confidence

Things To Do To Help Get You Out Of A Funk

Mindset Books

Simply Habits For 2022

Celery Juice

What I Eat In A Day

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