Name: Playbook - Ambry Mehr - DAY 2: CREATE A MORNING ROUTINE
Uploaded: 2022-01-25T22:16:32.059Z
Duration: 30 min
Description: DAY 2: CREATE A MORNING ROUTINE

Setting a solid morning routine you love will help set the tone for your day. How you spend the first hour of your day will help set up your mood and energy for the remainder of the day. It helps increase energy, productivity, creates a positive mindset & boosts confidence.

1. HYDRATE : 
- Celery
- Lemon Water
- Chlorophyll 

2. LIGHT
- Get outside in nature
- Open your curtains

3. REFLECT 
- Journal 
- Meditate
 
4. KNOWLEDGE 
- 10- 20 minutes of reading 

5. TIME FOR YOU
- No phone first 30 mins 
- 1 hour in the morning
- Gua sha 
- Skincare routine
- Get ready for the day 

6. DAILY MOVEMENT
- Stretch
- Go for a walk
- Weight lifting
- Pilates 
- Whatever workout makes you happy 

7. AFFIRMATIONS

8. SPACE 
- Clean your space
- Make your bed
- Light a candle
- Turn on calming frequencies  ( link  ) 

9. NOURISHMENT 
Eat a breakfast you love and something that will give you fuel for the rest of the day

Healthy Morning Routine

Daily affirmations help to change your negative thought patterns into positive ones. It influences your subconscious mind to access new beliefs. It helps you feel positive about yourself and boost your self-confidence. Daily affirmations will also help you manifest your desires. 

DAILY AFFIRMATIONS:
"I am enough." 
"I am capable of my greatest desires. "
"I am attracting the love I desire. " 
"An abundance of opportunities are flowing my way. "
"I am accomplishing my dreams and goals. "
"I am growing and learning every single day." 
"I trust myself." 
"I am full of potential, and I have so much to offer to the world." 
"I am doing my best every day." 
"I am connected to my inner self and the beauty of the world around me. " 



I like to do these affirmations first thing in the morning, looking into a mirror or doing them when brushing my teeth or putting on my makeup.

Daily Affirmations

Daily Journal Prompts:
1. How am I feeling?
2. What am I grateful for?
3. 3 Affirmations 
4. 3 things I need to get done today?
5. One thing I am manifesting

Daily Journal Prompts

Listen to this frequency in the morning, before bed, while you sleep or when you’re having anxiety. 

528 FREQUENCY BENEFITS:
1. The love frequency 
2. It helps clear all the negative blocks in your life to help manifest your deepest desires
3. Releases anxiety 
4. Restores your DNA 
5. Harnesses healing power

528 HZ Healing Frequency

My go-to drink I have been drinking every morning for four years. I swear it's the one thing that helped me get my hormones balanced and improve my digestion. 

HOW TO MAKE IT:
Wash and cut the celery stalks ( 1-2 stalks will make 16 oz of celery juice )
Juice it ( I have my juicer linked in my amazon storefront, which you can find linked in my insights. )
Drink 16 oz of PLAIN celery juice first thing in the morning. 

BENEFITS: 
- Flushes toxins out of the liver
- Raises hydrochloric acid in your stomach, which helps digestion
- It helps the liver produce more bile
- Kills Epstein-Barr & Shingles virus
- Helps acid reflux
- Fights inflammation SIBO & bloating
- Clears away the Strep virus
- Fights autoimmune diseases


It can help heal acne and other skin rashes
These are just a handful of the many benefits celery juice can give your body. Check out Medical Medium for more information.

How To Make Celery Juice

LEMON WATER BENEFITS:

-cleanses the liver

- flushes out toxins 

- fights infections

-reduces muscle pain

- anti-bacterial 

- good for your skin

- boosts metabolism 

- high in vitamin C

I DRINK FIRST THING IN THE MORNING AFTER MY CELERY JUICE. YOU CAN DRINK IT WARM OR HOT. I DO ONE LEMON TO 16OZ OF WATER.

Lemon Water Benefits

I will drink this throughout the day as a gentle detoxer. I love that this doesn't taste gross. It has a subtle minty flavor. 

BENEFITS:

- Supports healthy skin
- Detoxifying
- Lowers inflammation
- Fights toxins
- Boosts immunity
- Balances PH levels 



USE CODE XOAMBRY FOR 20% off FIRST TIME SAKARA

Chlorophyll Detox Water

Ingredients : 
- 1 jar of Culina dairy free yogurt 
- ½ cup of organic blueberries 
- ½ cup of organic raspberries 
- ¼ cup of Purely Elizabeth Granola 
- ¼ cup of organic strawberries 

Directions : 
1. Place yogurt in a bowl 
2. Top with fruit and granola 

TIP: Easy on the go breakfast 
VEGAN & GLUTEN FREE

DAY 2: CREATE A MORNING ROUTINE

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