Name: Playbook - Alyssa Wright - Stair Master Workout
Uploaded: 2023-02-21T13:05:02.509Z
Duration: 30 min
Description: Stair Master Workout

Stair Master Workout

5 min ( Moderate Pace 7/8)
2 min skip step
2 min Side Step R
2 min side step L
2 min backwards 
2 min (increase speed, should be challenging)

Repeat 1-2 times. 1 round = 15 min

Stair Master

Skip A Step

Side Steps

- Backwards 
- focus on balance 
- Squat like position to make it more challenging

BackWards

- Increase speed 
- This should be challenging

Increase Speed

Stair Master Workout

it definitely got me sweating! would be helpful if you could substitute an ab workout for those that don’t have the chair at home! :)

Leyley

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Melinda Giacalone

Loved this circuit….fast but very efficient!🦵🏼🔥

Stair Master Workout

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