Name: Playbook - Alyssa Wright - Incline Walking 12/3/30 RULE
Uploaded: 2023-02-21T13:05:02.487Z
Duration: 30 min
Description: Incline Walking 12/3/30 RULE

12/3/30 

12% incline
3.0 speed
30 minutes 

This is the 12/3/30 rule! Don’t underestimate it… it’ll kick your butt by just walking!

Starting out - unless you want to. Do not start right at 12% gradually pace yourself. I recommend warming up at a 3-5% incline for your first 10 minutes. Try to avoid holding onto hand rails and increase your incline within the 30 minutes. 

Doing this a couple days a week will be very beneficial for your overall mood, promoting fat loss, toning muscles and reducing risk of cardiovascular disease ❤️


If you cant do 30 minutes try this for even 10-20 minutes, this is GREAT LISS training! 🤪

Walking

Incline Walking 12/3/30 RULE

it definitely got me sweating! would be helpful if you could substitute an ab workout for those that don’t have the chair at home! :)

Leyley

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Loved this circuit….fast but very efficient!🦵🏼🔥

Incline Walking 12/3/30 RULE

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