Name: Playbook - Alyssa Wright - 20 Minute Stair Master Workout
Uploaded: 2023-02-21T13:05:02.491Z
Duration: 20 min
Description: 20 Minute Stair Master Workout

The ultimate 20 minutes stair master workout!!! 

Let’s do it! ( keep in mind you have a timer in your app to keep track as well if needed)

1. 10 minutes normal pace 5-7 speed (warm-up)
2. 2 minutes left side
3. 2 minutes right side
4. 6 minutes of intervals ( 30 seconds ON 9-12 speed, 30 seconds recovery at 5-8 speed) 

Challenge yourself & see what speeds work for you! 

💫👏

10 minutes SPEED 5-7

SIDE STEPS: Right Side 2 minutes + Left Side 2 minutes

6 minutes of intervals!!!

Round 1: 30 seconds on higher speed, your heart rate should be up. Speed 9-12 OR to your comfort level.  From there you will decrease your speed for 30 seconds between 5-8 for a quick recovery and back to it ⬇️ 

REPEAT until you hit 20 minutes.

This is a 20 minutes stair master workout stating with your first 10 minutes warming up at a moderate pace, jumping into side steps for 4 minutes then last 6 are intervals increasing speed then decreasing down.

Message me with any questions! Leave a comment below 😁

6 Minute INTERVALS: 30 seconds ON speed 7-12 drop then LOWER

20 Minute Stair Master Workout

it definitely got me sweating! would be helpful if you could substitute an ab workout for those that don’t have the chair at home! :)

Leyley

QUICK HIIT

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Jose Harari

Melinda Giacalone

Loved this circuit….fast but very efficient!🦵🏼🔥

20 Minute Stair Master Workout

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