Name: Playbook - Alyssa Wright - Full body Workout- (Body Weight)
Uploaded: 2023-02-21T13:05:02.502Z
Duration: 25 min
Description: Full body Workout- (Body Weight)

Shaima

Beachy Body Weight FULL BODY workout!!! Of course can be done anywhere. Beach, home, gym, on a hike, on vacation, at the airport you name it. Give this one a go!

Beachy Body Weight FULL BODY workout!!! Of course can be done anywhere. Beach, home, gym, on a hike, on vacation, at the airport you name it. Let’s get after it🫣🥵

- Start with your feet close together and a band just above your knees
- Slightly hopping, you will drop down into a wide squat pushing your knees out against the band
- Hop back up to starting position

Banded pop squats

Inch Worm With a Push Up

Side Lunge to knee drive

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

Body Weight Full Body

Full body Workout- (Body Weight)

it definitely got me sweating! would be helpful if you could substitute an ab workout for those that don’t have the chair at home! :)

Leyley

QUICK HIIT

Incline Walking 12/3/30 RULE

20 Minute Stair Master Workout

Banded Booty + HIIT

Jose Harari

Melinda Giacalone

Loved this circuit….fast but very efficient!🦵🏼🔥

Full body Workout- (Body Weight)

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