Name: Playbook - Alyssa Wright - Lower Body HIIT + Core
Uploaded: 2023-02-21T13:05:02.495Z
Duration: 20 min
Description: Lower Body HIIT + Core

Jose Harari

Melinda Giacalone

Loved this circuit….fast but very efficient!🦵🏼🔥

Terri

Dumbbell or body weight lower body & core HIIT work! Let’s get that heart rate up and crush this workout.

Do this workout from anywhere !! 30 seconds on 15 second rest. 3-4 rounds.

To see an overview of the full workout, click the Start Now button below and it will break down the exercises, reps, and sets. It will also show a demonstration video of the proper way to do the exercise.

Dumbbell or body weight lower body & core HIIT work😵‍💫

Do this workout from anywhere !! Only a couple exercises/movements . 30 seconds on 15 second rest. 3-4 rounds !!! Woooohooooooo!!

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

This combo is deadly ! Give it a gooo😎

Up down plank + shoulder tap

- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90
- Push through front heel and stand back up 
- Work both sides

Dumbbell double walking lunges

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

Lower body/Core HIIT

Lower Body HIIT + Core

it definitely got me sweating! would be helpful if you could substitute an ab workout for those that don’t have the chair at home! :)

Lower Body HIIT + Core

Community

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