Name: Playbook - Alyssa Wright - Outdoor HIIT (Home + Gym)
Uploaded: 2023-02-21T13:05:02.505Z
Duration: 30 min
Description: Outdoor HIIT (Home + Gym)

Taking your workout outdoors or for a good body weight minimal equipment workout. You got this!

Get that heart rate up!

Would love to hear your feedback and reviews in the comments below 🎉

This is a GOOD one! Do it from anywhere with limited equipment. Add weight to challenge the movements 🤘🏼🥵.

- Start with a shoulder width stance 
- Leap laterally and let your opposite leg cross
-cross behind you
- Upon landing, immediately push off in the opposite direction
- Repeating back and forth for time or reps

Skaters/lateral ski jumps

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

Push Up to shoulder tap

Lunge To Bicep Curl

Full Body- Body weight workout

Outdoor HIIT (Home + Gym)

it definitely got me sweating! would be helpful if you could substitute an ab workout for those that don’t have the chair at home! :)

Leyley

QUICK HIIT

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20 Minute Stair Master Workout

Banded Booty + HIIT

Jose Harari

Melinda Giacalone

Loved this circuit….fast but very efficient!🦵🏼🔥

Outdoor HIIT (Home + Gym)

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