Name: Playbook - Alyssa Wright - Shoulders
Uploaded: 2023-06-12T23:37:36.714Z
Duration: 45 min
Description: Shoulders

Grab your dumbbells & let’s get to it!

Weights that will be needed: 5-10lbs moderate weight

Push ups can be done elevated couch or chair at home or if you have a bench continue with movements.

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion
- using 1 single dumbbell, pressing the weight up and back down to my chest, slow and controlled movement

Dumbbell standing shoulder press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

Bench Push Ups

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

Shoulders

Home Banded Lower Body

Such a great app with workouts that are effective and I actually love doing!!

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