Name: Playbook - Alyssa Wright - Home Banded Lower Body
Uploaded: 2023-06-12T23:37:36.652Z
Duration: 30 min
Description: Home Banded Lower Body

On a time crunch? Or wanting to get a quick workout in at home with just bodyweight and bands! 

This one is for you 🤩

Banded side steps

- Position yourself on your hands and knees, with a band just above your knees/ or standing 
- Keeping your knee in a bent position, hips squared
- Kick your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position
- Complete desired reps then repeat on the opposite side

Banded donkey kicks

Superset

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward driving your knee forward and up
- Complete desired reps then repeat on the opposite side

Curtsy lunge w/ knee to chest

- Start with a hip width stance
- Push your hips back and down
- Reach parallel and pulse 3 x before you explode/jump up
- Use your arms for momentum

Jump squats w/ 3 pulses

Banded Abductions

- Raise one leg off the ground
- Push through your heel to raise your hips
- Engage your glutes as you lift
- Lower back to starting position
- 10 reps each leg

Single leg glute bridge

- Lay on the floor with your legs bent/ or on a bench/ chair or couch can be done this way as well. 
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

Home Banded Lower Body

Such a great app with workouts that are effective and I actually love doing!!

Home Banded Lower Body

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