Name: Playbook - Alyssa Wright - Dumbbell Only Leg Workout
Uploaded: 2023-06-12T23:37:36.686Z
Duration: 40 min
Description: Dumbbell Only Leg Workout

Start off this workout with a quick warm-up to get your legs warmed up and heart rate up! 

10 air squats 
20 leg swings right leg/left leg
10 alternating jumping lunges 

The workout will be 3 SETS you will perform 1 set at each for 3 total rounds 🤗

- Keep the dumbbells by your sides and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell squats

- Lay on the floor with your legs bent
- Push through your heels bringing your glutes up
- Extend your arms holding two dumbbells
- Bend at the elbow bringing the dumbbells down - Press the dumbbells up engaging your chest

Dumbbell glute bridge floor press

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up 
- Lower the dumbbells forward to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing your hips forward
- Complete desired reps then repeat on the opposite side

Dumbbel bulgarian split squat to RDL

- Lay on the floor with your legs bent and a band above your knees
- Push through your heels bringing your glutes up
- Keeping your feet aligned with your knees
- Push your legs out against the band and back in
- Ensure your movement against the resistance is smooth and controlled

Banded abduction

Dumbbell Only Leg Workout

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Such a great app with workouts that are effective and I actually love doing!!

Dumbbell Only Leg Workout

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