Name: Playbook - Alyssa Wright - Full Body Workout
Uploaded: 2023-06-12T23:37:36.674Z
Duration: 30 min
Description: Full Body Workout

Hi- Let’s crush this AWESOME workout at home! You do not need weights for these movements but if you have them let’s get them out and challenge this workout 🔥 

Warm-up option:
Jog around neighborhood 5-10 min 
(Optional)
Inside - arm circles, jumping jacks, leg swings ⬇️

The workout:
10 Plank punches
20 Barbell front rack walking lunges
10 Jumping jacks
30s Up down plank + shoulder tap
25 Dumbbell glute bridge floor press

Plank punches

- Start with a barbell in front rack position
- Step forward with the first leg and lower down until both knees are at 90 degrees
- Bring back leg even with the first then step forward with this leg
- 20 reps down and back

Barbell front rack walking lunges

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

Up down plank + shoulder tap

- Lay on the floor with your legs bent
- Push through your heels bringing your glutes up
- Extend your arms holding two dumbbells
- Bend at the elbow bringing the dumbbells down - Press the dumbbells up engaging your chest

Dumbbell glute bridge floor press

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Such a great app with workouts that are effective and I actually love doing!!

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