Name: Playbook - Alyssa Wright - Full Body BURN
Uploaded: 2023-06-12T23:37:36.706Z
Duration: 50 min
Description: Full Body BURN

This at home or in gym circuit will have your heart rate up & body sweating! This is a full body session circuit style.

For me I like to keep my workouts simple but challenging.

As for the circuits they are broken down by muscles groups- upper, lower, core 🔥

Comment below what you think!

Single arm shoulder press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Push Up to shoulder tap

Circuit 1.

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up 
- Lower the dumbbells forward to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing your hips forward
- Complete desired reps then repeat on the opposite side

Dumbbel bulgarian split squat to RDL

- Lay on the floor with your legs bent and a band above your knees
- Push through your heels bringing your glutes up
- Keeping your feet aligned with your knees
- Push your legs out against the band and back in
- Ensure your movement against the resistance is smooth and controlled

Banded abduction

Circuit 2.

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged
- Left -> right = 1

Low plank hip dips

In a crunch lake position, with legs up. Reach all the way overhead and extending arms past your knees.

Full Body BURN

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