Name: Playbook - Alyssa Wright - HIIT at home!
Uploaded: 2023-06-12T23:37:36.726Z
Duration: 30 min
Description: HIIT at home!

Quick HIIT! Keep it simple with these 5 exercises. Do at home or in the gym 🤩 Do as many rounds as you want!! PUSH YOURSELF!

If you do not have a chair or bench- you can do alternating lunges !

Quick HIIT! Keep it simple with these 4 exercises. Do at home or in the gym 🤩 Do as many rounds as you want!!

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Begin straddling a bench with one foot on top of the bench 
- Jump laterally up and over the bench switching your feet and tapping the bench with your toes 
- Repeating back and forth for time or reps

Lateral bench toe taps

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

QUICK HIIT

HIIT at home!

Home Banded Lower Body

Such a great app with workouts that are effective and I actually love doing!!

HIIT at home!

More workouts from Alyssa Wright