Name: Playbook - Allie Downs - 25 Minute Barre Lower Body- guided
Uploaded: 2024-05-07T12:35:14.147Z
Duration: 25 min
Description: 25 Minute Barre Lower Body- guided

This is an awesome lower body barre that will work your booty and quads! My range of motion is not as great as it used to be (31 weeks pregnant) lol but it does not matter if you are flexible! What matters is your form! 

Keep everything slow, controlled, and strong. 

This is a guided workout so you will do it with me! Feel free to pause and take breaks as needed and go at your own pace! 

Safe for all trimesters of pregnancy. 

Equipment needed: something to hold on to (chair, wall, etc)

25 Minute Barre Lower Body- guided

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The moves in these workouts seem so simple I almost thing it's not going to challenge me enough, but boy am I wrong everytime! Burns so good!! 😆🔥💪🏽

25 Minute Barre Lower Body- guided

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