Name: Playbook - Allie Downs - 22 Minute Lower Body w/ core emphasis
Uploaded: 2024-05-07T12:35:14.155Z
Duration: 22 min
Description: 22 Minute Lower Body w/ core emphasis

Get ready for this burner. 

Pre/postnatal modifications are given! 

Always listen to your body! If you feel light headed or any pressure or pain modify or end the workout! 

If you see coning or doming in core go on an elevated surface or drop your shoulders down (in sit up position)

22 Minute Lower Body w/ core emphasis

25 Min Glute Focused Pilates Class. No Equipment.

16 min lower body pilates + strength sumo squat challenge

17 Minute Lower Body- strength + pilates

25 Minute Lower Body "Barbie Barre"

18 Minute Leg Sculpt

The moves in these workouts seem so simple I almost thing it's not going to challenge me enough, but boy am I wrong everytime! Burns so good!! 😆🔥💪🏽

22 Minute Lower Body w/ core emphasis

More workouts from Allie Downs