Name: Playbook - Allie - 17 Minute Lower Body- strength + pilates
Uploaded: 2024-04-13T20:16:17.262Z
Duration: 17 min
Description: 17 Minute Lower Body- strength + pilates

Pregnancy modifications: 

1st trimester: listen to your body! If you feel light headed or feel any pelvic pressure or pain modify or end the workout 

2nd and 3rd trimester: 
-any of the exercises that are in a plank position go on your knees or out hands up on a surface! Look out for any coning or doming in core. If you do have it modify. 

-don’t do crunches! Keep spine to the floor and do toe taps or alternating toe taps 

-listen to your body! If you feel light headed or feel any pelvic pressure or pain modify or end the workout

Postpartum: 
-look for coning and doming in core! If you have it modify! 
-If crunches put too much pressure on your core do toe taps

17 Minute Lower Body- strength + pilates

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The moves in these workouts seem so simple I almost thing it's not going to challenge me enough, but boy am I wrong everytime! Burns so good!! 😆🔥💪🏽

17 Minute Lower Body- strength + pilates

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