Allie Downs

era by allie | core + pelvic floor focused pilates. pre/postnatal.

  • quick and effective guided exercises
  • pilates & strength w/ core emphasis
  • build lean, strong muscle
  • strengthen your core + pelvic floor
  • safe exercises for pre/postnatal
  • rebuild your core postpartum
Love Allies workouts. Every workout is challenging and I've had amazing results.
These workouts are easy on my joints but effective! Happy to know I am working out safe while pregnant!! I am feeling strong.
I am postpartum and struggling from ab separation and Allie's core workouts are improving it! I am so happy!

Included in subscription

core + pelvic
core + pelvic
  • Pilates, Prenatal, Postnatal
  • All Levels
lower body
lower body
  • Barre, Pre/Post Natal, Pilates
  • All Levels
upper body
upper body
  • Pre/Post Natal, Pilates, Weight Lifting
  • All Levels
postpartum program
postpartum program
  • Recovery
  • 6 weeks
  • Prenatal, Postnatal
  • Beginner

certified pre/postnatal & pilates trainer

As a mom of two I have definitely dealt with all the fun things postpartum has to offer: ab separation, urinary incontinence, lower back pain, etc. Through strengthening my core and pelvic floor I have been able to heal and fix these things I was experiencing postpartum. I became a certified pre/postnatal fitness trainer to help other moms and women strengthen their core and heal after having babies! Core focused pilates is such a game changer as a mom! Pilates works your deep core and pelvic floor while strengthening your whole body! It can also be done with minimal equipment, and in short sessions. I have seen amazing results in my core and full body and can be the best mom I can be for my kids :)

App features

Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Complete at least one workout every week to get a streak!
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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