sculpting + strengthening exercises for pregnancy, postpartum, and beyond!

Love Allies workouts. Every workout is challenging and I've had amazing results.
Carrie
These workouts are easy on my joints but effective! Happy to know I am working out safe while pregnant!! I am feeling strong.
Laura
I am postpartum and struggling from ab separation and Allie's core workouts are improving it! I am so happy!
Jess

Included in subscription

core + pelvic
core + pelvic
  • Pilates, Prenatal, Postnatal
  • All Levels
lower body
lower body
  • Postnatal, Prenatal, Barre
  • All Levels
upper body
upper body
    full body
    full body
    • Barre, Pre/Post Natal, Pilates
    • All Levels
    avatar

    About Allie Downs

    Pregnancy + Postpartum | Strength | Sculpt | Core

    When I became pregnant I knew I wanted my body to be strong and protect my baby. I didn’t know where to start! I was nervous of doing the wrong things and potentially hurting me or my baby. I then became extremely passionate about learning the things I needed to to strengthen my body at this vital time of life! I got... Read more

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    Set workout reminders to stay on track!frame
    Set workout reminders to stay on track!frame
    Reminders
    Set workout reminders to stay on track!

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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