Name: Playbook - Allie - 16 min lower body pilates + strength sumo squat challenge
Uploaded: 2024-04-13T20:16:17.258Z
Duration: 16 min
Description: 16 min lower body pilates + strength sumo squat challenge

Do this workout with me! Yay! 

All of this is pretty much pregnancy safe for any trimester! 

- always listen to your body! If you feel light headed or have any pelvic pressure or pain modify or end the workout 

-hold on to a walk or chair for balance 

-lay on the ground instead of crunching up

This workout has left me sore FOR DAYS! Enjoy!

16 min lower body pilates + strength sumo squat challenge

25 Min Glute Focused Pilates Class. No Equipment.

17 Minute Lower Body- strength + pilates

25 Minute Lower Body "Barbie Barre"

18 Minute Leg Sculpt

The moves in these workouts seem so simple I almost thing it's not going to challenge me enough, but boy am I wrong everytime! Burns so good!! 😆🔥💪🏽

16 min lower body pilates + strength sumo squat challenge

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