Name: Playbook - Allegra Paris - W3/D2 Cardio
Uploaded: 2023-06-14T13:51:01.436Z
Duration: 45 min
Description: W3/D2 Cardio

I love cardio and I always end up doing the incline walk makes me super sweaty and I can feel like I’m burning a lot of calories!!🔥

Victoria

45 minutes on a treadmill feels like a lifetime! Proud of myself for getting through it all!

Reagan

Complete the stretching then pick ONE of the cardio options listed!

Full lower body stretch

Full glute-focused stretch

-Aim to run 3-4 miles; try to increase your pace each week
- Breaks are ok!

Running

Incline: 10-12
Speed: 3
*option to wear ankle weights

Incline walk

Stairmaster

W3/D2 Cardio

It was really good, but also a bit long so if you aren’t that fit yet, it’s really hard to keep up for so long

Nadia

Sarah

Wanda

W1/D1 Weight Training

Eliza

W1/D2 Cardio

Daria

W1/D3 Weight Training/Toning

W1/D4 Cardio

This one was hard but I pushed through!! 💪🏻

W1/D5 Weight Training

W1/D6 Cardio

W1/D7 Rest Day

W2/D1 Weight Training

W2/D2 Cardio

Emma Myers

W2/D3 Weight Training/Toning

W2/D4 Cardio

W2/D5 Weight Training

W2/D6 Cardio

W2/D7 Rest Day

W3/D1 Weight Training

I forgot to complete my workout from earlier when I did it. But it was a great workout! Especially for the day before Thanksgiving! I hope you have a great holiday!

W3/D3 Weight Training/Toning

W3/D4 Cardio

W3/D5 Weight Training

W3/D6 Cardio

W3/D7 Rest Day

Great workout! Got a good sweat in on this Monday!

W4/D1 Weight Training

W4/D2 Cardio

W4/D3 Weight Training/Toning

W4/D4 Cardio

W4/D5 Weight Training

W4/D6 Cardio

W4/D7 Rest Day

W5/D1 Weight Training

W5/D2 Cardio

W5/D3 Weight Training/Toning

W5/D4 Cardio

W5/D5 Weight Training

W5/D6 Cardio

W5/D7 Rest Day

W3/D2 Cardio

Community

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