Allegra Paris
Allegra Paris
/
5-Week Program
W1/D7 Rest Day
5.0
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Happy rest day! Aim to rest but still get in at least 30 minutes of walking. Yoga and stretching are both a great idea on rest day as well!
More workouts from
Allegra Paris
W1/D1 Weight Training
4.9
11
W1/D2 Cardio
4.8
1
W1/D3 Weight Training/Toning
5.0
5
W1/D4 Cardio
5.0
0
W1/D5 Weight Training
4.8
2
W1/D6 Cardio
4.8
0
W2/D1 Weight Training
4.9
0
W2/D2 Cardio
5.0
0
W2/D3 Weight Training/Toning
5.0
1
POWERED BY
PLAYBOOK