Allegra Paris
Allegra Paris
/
5-Week Program
W1/D5 Weight Training
4.8
|
60 min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Yay, it’s Friday! Here’s your 60 minute strength training workout designed to grow your glutes while toning your upper body! Oh, and of course, burn calories!
Community
V
Victoria • 2y ago
This one was hard but I pushed through!! 💪🏻
R
Reagan • 2y ago
Great workout!
Show More
More workouts from
Allegra Paris
W1/D1 Weight Training
4.9
11
W1/D2 Cardio
4.8
1
W1/D3 Weight Training/Toning
5.0
5
W1/D4 Cardio
5.0
0
W1/D6 Cardio
4.8
0
W1/D7 Rest Day
5.0
0
W2/D1 Weight Training
4.9
0
W2/D2 Cardio
5.0
0
W2/D3 Weight Training/Toning
5.0
1
W2/D4 Cardio
5.0
0
W2/D5 Weight Training
5.0
0
W2/D6 Cardio
5.0
0
W2/D7 Rest Day
5.0
0
W3/D1 Weight Training
5.0
0
W3/D2 Cardio
5.0
2
W3/D3 Weight Training/Toning
5.0
2
W3/D4 Cardio
5.0
0
W3/D5 Weight Training
5.0
0
W3/D6 Cardio
5.0
0
W3/D7 Rest Day
5.0
0
W4/D1 Weight Training
5.0
1
W4/D2 Cardio
5.0
0
W4/D3 Weight Training/Toning
5.0
0
W4/D4 Cardio
5.0
0
W4/D5 Weight Training
5.0
0
W4/D6 Cardio
5.0
0
W4/D7 Rest Day
5.0
0
W5/D1 Weight Training
5.0
0
W5/D2 Cardio
5.0
0
W5/D3 Weight Training/Toning
5.0
0
W5/D4 Cardio
5.0
0
W5/D5 Weight Training
5.0
0
W5/D6 Cardio
5.0
0
W5/D7 Rest Day
5.0
0
POWERED BY
PLAYBOOK
Community