Name: Playbook - Allegra Paris - W2/D3 Weight Training/Toning
Uploaded: 2023-06-14T13:51:01.412Z
Duration: 60 min
Description: W2/D3 Weight Training/Toning

Emma Myers

Here’s your 60 minute light weight training session to tone your entire body and drain any lactic acid from your last lift. Since the weight is lighter, the rep count will be higher!

High knees

Butt kicks

Squat jack taps

Spiderman lunges

Warm up

- Feet slightly wider than shoulder width
- Toes only slightly turned out
- Use a set of 10lb dumbbells

Squat to RDLs

- 10 reps each side
- Use a set of 10lb dumbbells

Lateral to curtsy lunges

Heel raise bicep presses

- 10 reps each side
- Use a set of 5-10lb dumbbells
- Don’t let your front knee come past your toes

Shoulder press lunges

- Stepping both to the left and right is 1 rep; repeat 10x
- Use a set of 10lb dumbbells

Side step squats

Lower body

- 10 reps each side
- Engage your obliques

Spider push ups

- Use a set of 8-10lb dumbbells 
- Keep your shoulders pulled back and down
- Keep your elbows in tight

Bent-over row kickbacks

- Use a set of 5-10lb dumbbells
- Keep your elbows in tight (narrow)

Narrow curl presses

Upper body

- 10 reps on each side
- Use a 10-15lb dumbbell

Sit up knee tucks

Butterfly crunches

- 15 taps each side
- Bring your back as low to the ground as comfortable

Russian twists

Side plank dips

- Send the hips back for a Downdog
- Move into Updog, dropping your hips to the mat and keeping your shoulders pulled down and back

Downdog updog pose

W2/D3 Weight Training/Toning

It was really good, but also a bit long so if you aren’t that fit yet, it’s really hard to keep up for so long

W2/D3 Weight Training/Toning

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