Name: Playbook - Allegra Paris - 30 Minute Weighted Glutes
Uploaded: 2023-08-11T11:45:12.194Z
Duration: 30 min
Description: 30 Minute Weighted Glutes

Katie

Darpita

Here’s a 30 minute glute-focused workout using a set of light/medium (10-15lb) and heavy (20-35lb) dumbbells!

High knees

Butt kicks

Squat jumps

- Brace your abs
- Don’t let your lower back arch

Push ups

Warm Up

Step up curtsy lunges

- Use a set of 20-35lb dumbbells 
- Keep a slight bend in your knees 
- Shoulders pulled back and down

Wide RDL’s

Low squat pulses

Lateral split squats

Hip circle kickbacks

Half pigeon pose

Circuit 1

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Amazing! Best true glute burn with minimal quad overload! So glad I found you!

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Wow! That was hard and satisfying all at the same time 😅💪🏼🍑 Super effective 🧡

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