Name: Playbook - Allegra Paris - 30 Minute Weighted Booty Burn
Uploaded: 2023-08-11T11:45:12.210Z
Duration: 30 min
Description: 30 Minute Weighted Booty Burn

Here’s a 30 minute booty-focused workout using a medium resistance band and set of heavy weights.

High knees

Butt kicks

Squats

Push ups

Downdog Updog pose

Warm Up

Step up curtsy lunges

- Use a set of heavy dumbbells (20-35lb each)
- Keep your shoulders pulled back with a slight bend in the knees
- Core is engaged

Romanian deadlifts

- Hold your heavy set low between your legs (20-35lb each)
- Keep your weight in your heels 
- Keep your chest up

Squat pulses

- Using a set of 15-30lb dumbbells and medium resistance band

Lateral split squats

- 15 each side
- Avoid letting your back arch 
- Tuck your belly into your spine

Rainbow kickbacks

Fire hydrants

Half Pigeon pose

Circuit 1

30 Minute Weighted Booty Burn

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Elena

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Amazing! Best true glute burn with minimal quad overload! So glad I found you!

Colleen

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Wow! That was hard and satisfying all at the same time 😅💪🏼🍑 Super effective 🧡

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