Name: Playbook - Allegra Paris - 20 Minute Booty Burn (Band Only)
Uploaded: 2023-08-11T11:45:12.033Z
Duration: 20 min
Description: 20 Minute Booty Burn (Band Only)

Kristen

Darpita

Here’s a 20 minute glute-focused workout using just a medium resistance band! If you want to make it longer, repeat the full workout twice!

High knees

Butt kicks

Squat jack taps

- Knee push ups are a good modification but attempt at least 1-2 full push ups first! You got this!

Push ups

Warm Up

- 3 steps to the left, then 3 steps to the right is 1 rep!

Lateral squat steps

Plyo lunges

Lateral tap jumps

- Keep your weight in your heels
- Feet pretty close to your butt

Glute bridge abduction

Circuit 1

- Keep your knee in the center of your chest
- This stretch aims for your glute

Half pigeon pose

- Think of it as a one-legged squat (weight in your heel)
- Keep your hip, knee, and ankle in-line
- Keep your toes forward

Lateral lunges

- Avoid arching your back, instead brace your abs
- Lead with your knee

Fire hydrants

- Keep your front knee 90 degrees
- Brace your core when doing the kickback

Lunge kickbacks

Squat jumps

Circuit 2

20 Minute Booty Burn (Band Only)

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Tania

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Amazing! Best true glute burn with minimal quad overload! So glad I found you!

Colleen

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60 Minute Glute-Focused Workout

Wow! That was hard and satisfying all at the same time 😅💪🏼🍑 Super effective 🧡

20 Minute Booty Burn (Band Only)

Community

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