Name: Playbook - Allegra Paris - 30 Minute Hips & Glutes
Uploaded: 2024-04-08T19:54:22.763Z
Duration: 30 min
Description: 30 Minute Hips & Glutes

Here’s a 30 minute workout using a medium resistance band and a single heavy dumbbell or kettlebell (25-80).

Banded squat jumps

Banded hip circles

Banded laying leg raises

Banded squat pulses

- It’s soooo important that you keep your weight in your heels and toes forward!

Banded lateral split squats

Glute bridges

- Stretch out your glutes in-between rounds

Pigeon pose

Circuit 1

30 Minute Hips & Glutes

Elena

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Kristen

Darpita

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Tania

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Amazing! Best true glute burn with minimal quad overload! So glad I found you!

Colleen

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Wow! That was hard and satisfying all at the same time 😅💪🏼🍑 Super effective 🧡

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Rivka

Natascia Luciani

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Katie

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