Name: Playbook - Allegra Paris - 30 Minute Lower Body HIIT
Uploaded: 2022-01-10T03:11:34.943Z
Duration: 30 min
Description: 30 Minute Lower Body HIIT

Here’s a 30 minute lower body-focused high intensity workout. We are using bodyweight and light weights to tone and tighten the lower body!

High knees

Butt kicks

Squat jumps

- Brace your abs
- Don’t let your lower back arch

Push ups

Warm Up

- Feet wider than shoulder width
- Drive your knee up and engage your abs
- 15 reps each side

Squat knee tucks

- Don’t let your front knee come passed your toes
- 10 reps each side

Plyo lunges

- 10 reps alternating which leg goes down first

Squat up downs

- Don’t let your front knee come passed your toes
- 15 reps each side

Reverse lunge toe taps

- Keep your spine neutral; avoid arching your back
- 15 reps each side

Kick ups

- Bring your knee up then around creating a circular movement followed by a kickback
- 10 each side

Hip circle kickbacks

Bodyweight Circuit

- Left and right heel raise plus 1 dumbbell press = 1 rep
- Feet wide, toes turned out, chest up

Sumo squat heel raise presses

- Feet slightly wider than shoulder width; toes forward
- Keep a slight bend in the knees and shoulders pulled back
- As you cross the weight, drive the other arm back slightly to create a tricep kickback

Wide RDL tricep kickbacks

- Don’t let your front knee come past your toes
- Find your balance during the tip toe before coming back down
- 10 reps each side

Reverse lunge tip toes

Weighted bent-knee kickbacks

- Start in a high plank then slowly send your hips back
- Then move into Up Dog by bringing your hips down and lengthening your abs

30 Minute Lower Body HIIT

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