Name: Playbook - Allegra Paris - 30 Minute Burn
Uploaded: 2023-08-11T11:45:12.180Z
Duration: 30 min
Description: 30 Minute Burn

Darpita

Here’s a 30 minute workout focused on getting you a nice booty pump! You’ll be using a set of light weights and single heavy dumbbell or kettlebell!

High knees

- Use a set of heavy dumbbells (20-35lb)
- Keep a slight bend in the knees and shoulders pulled back and down

- Use a heavy dumbbell or kettlebell (40-70)
- Keep your weight in your heels

- Keep your weight in your heels and chest up
- Use a heavy dumbbell of kettlebell (40-70lb)
- 10 reps each side

- Use a 5-10lb dumbbell 
- 10 reps each side

Amazing! Best true glute burn with minimal quad overload! So glad I found you!

Wow! That was hard and satisfying all at the same time 😅💪🏼🍑 Super effective 🧡