Name: Playbook - Allegra Paris - 20 Minute Upper Body (Band Only)
Uploaded: 2024-04-29T17:14:47.967Z
Duration: 20 min
Description: 20 Minute Upper Body (Band Only)

Josie

Here’s a quick 20 minute upper body workout using your bodyweight and a light/medium resistance band!

- Start with a big stretch, popping up on your tippie toes
- Lengthen your hamstrings on your way down into a high plank
- The push up is optional but encouraged

Walk the dogs

Spiderman lunges

Sprawls

Warm up

- Keep your hips still and brace your abs

Plank up downs

- Create enough resistance with the band to feel the pull back in your bicep and back muscles

Banded pull backs

- 10 reps each leg
- focus on keeping the shoulders back and down

Banded rows

- Drive the elbows out and down 
- Keep the wrists in-line with the elbows

Banded laying chest presses

- Keep the arm straight and aim your palm backwards

Banded tricep pulses

Upper body circuit

- Start in a high plank then send the hips back, peddling through the heels
- Slowly move into updog by lengthening your abs and keeping your shoulders down

Downdog updog pose

- Start on your hands and knees 
- Thread one hand through and under your planted hand
- Reach as far as you can before returning to start
- Repeat with the opposite hand

Thread the needle pose

Stretching

20 Minute Upper Body (Band Only)

Such a good workout!  Definitely has you burning!

Brittany

This was definitely exhausting thank you! 💕☺️

Sandra

30 Minute Arms & Abs (Weighted)

30 Minute Beginner Upper Body

20 Minute Abs

Brynn

This kind of ab workout is great for my schedule!

20 Minute Upper Body (Band Only)

Community

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