Name: Playbook - Allegra Paris - 30 Minute Arms & Abs (Bodyweight)
Uploaded: 2022-01-19T00:16:02.939Z
Duration: 30 min
Description: 30 Minute Arms & Abs (Bodyweight)

Here’s a 30 minute arms & abs-focused workout using just your bodyweight!

High knees

Butt kicks

Squat jack taps

- Complete as many full push ups as you can before modifying!
- Aim your elbows 45 degrees

Push ups

Warm Up

Shoulder tap knee taps

Reverse tabletop toe reaches

- Alternate which side you come down on first

Plank up downs

Single leg tricep dips

Upper Body

Cross toe reaches

- 10 reps each side 
- Engage your abs on the knee tuck!

Knee tuck leg raises

- Hold your hip thrust before immediately dropping!

Reverse crunch hip thrusts

- Don’t let your chin touch your chest
- Engage your abs and relax your neck

Butterfly crunches

- 20 reps each side 
- Don’t let your chin touch your chest

Heel reaches

- Repeat as many times as needed
- Focus on Updog (lengthening out your abs)

30 Minute Arms & Abs (Bodyweight)

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