Name: Playbook - Allegra Paris - 45 Minute Arms & Abs Focus
Uploaded: 2023-06-14T13:53:26.912Z
Duration: 45 min
Description: 45 Minute Arms & Abs Focus

Here’s a 45 minute workout using both weights and bodyweight exercises to target the upper body and abs!

High knees

Butt kicks

Squat jack taps

- Complete as many full push ups as you can before modifying!
- Aim your elbows 45 degrees

Push ups

Warm Up

Curl presses

Reverse table top toe reaches

- Use a set of 5-10lb dumbbells
- Keep your abs engaged

Overhead arm circles

- 10 reps each side
- Use a set of 5-10lb dumbbells

Renegade row toe reaches

- Use a set of 8-10lb dumbbells
- Drive your elbows up and back

Upward rows

- Bend over 90 degrees
- Keep your elbows tight by your sides and drive your arms back 
- Use a set of 5-10lb dumbbells

Tricep kickbacks

- Press your hips up to the sky, stretching out your chest

Reverse tabletop pose

- Keep your arms out 90 degrees and bring your opposite foot to your hand

Laying crossover stretch

Upper Body

- 10 reps each side
- Keep your shoulder in-line with your elbow

Thread the needle planks

- Use a 5-8lb dumbbell
- Drive your elbow to knee
- 15 reps each side

Weighted bicycle crunches

Reverse crunches

- Use a set of 5-10lb dumbbells
- Pull your body up halfway, hold, then drop back down

Half sit ups

- Don’t let your hips pop up, keep them neutral as you jump forward

Double knee tucks

- The goal is to lengthen out your abs between each round

Downdog updog pose

45 Minute Arms & Abs Focus

60 Minute Upper Body & Abs

Such a good workout!  Definitely has you burning!

Brittany

This was definitely exhausting thank you! 💕☺️

Sandra

30 Minute Arms & Abs (Weighted)

30 Minute Beginner Upper Body

20 Minute Abs

Brynn

This kind of ab workout is great for my schedule!

45 Minute Arms & Abs Focus

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